Keto Diet Smoothies and Shakes Cookbook: Delicious and Healthy Ketogenic Diet Smoothies and Shakes Recipes that Everyone Can Make at Home by Jessica Morris

Author:Jessica Morris [Morris, Jessica]
Language: eng
Format: epub, azw3, mobi
Published: 2018-07-25T18:30:00+00:00

Easy Coconut Strawberry Smoothie

Time: 5 minutes

Serve: 2

Ingredients:

½ tsp vanilla extract

2 tbsp unsweetened shredded coconut

1 ½ cups unsweetened coconut milk

2 cups strawberries

Directions:

Add all ingredients into the blender and blend until smooth.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 128

Fat 7.4 g

Carbohydrates 13.2 g

Sugar 7.7 g

Protein 1.5 g

Cholesterol 0 mg

Yummy Coconut Strawberry Shake

Time: 5 minutes

Serve: 2

Ingredients:

½ cup coconut cream

1 cup unsweetened coconut milk

½ tsp vanilla extract

¼ cup unsweetened coconut flakes

2 cups strawberries

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